Breathe If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It will remind you to slow down, and enjoy …

Elementor #1112 Lees verder »

The Guilt of Not Working More, When We’re Done for the Day At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. But so many of us feel guilty at simply stopping, and this feeling that we should be doing more …

Elementor #1107 Lees verder »